Weigh In record (no journal entry) for 01 December 2018
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65.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1236 kcal
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Fat: 27.69g | Prot: 64.45g | Carbs: 181.35g.
Breakfast: Сахар, Чай, ПП Шаурма. Dinner: President Сливочный Плавленный Сыр, Савушкин Творог Рассыпчатый 0%, Топтышка Пюре из Яблок с Малиной и Сливками. Snacks/Other: Мандарин, Манник, Евроопт Торт Карамелька. more...
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Losing 3.5 kg a Week
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a.shurshur's Weight History
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