Weigh In record (no journal entry) for 01 December 2018
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83.3 kg
Lost so far: 1.1 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1275 kcal
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Fat: 69.10g | Prot: 44.77g | Carbs: 120.80g.
Breakfast: Maydanoz, Haşlanmış Yumurta, Ceviz, Beyaz Peynir, Domatesler, Siyah Zeytin. Lunch: Beyaz Peynir, Bazlama, Gözleme. more...
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2284 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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arzusahancetin's Weight History
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