Weigh In record (no journal entry) for 01 December 2018
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2099 kcal
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Fat: 132.15g | Prot: 199.42g | Carbs: 25.32g.
Breakfast: Delhaize Noix de Pécan Décortiquée, Huile de Coco, Delhaize Oeufs Plein Air Medium. Lunch: Bonneterre Chocolat 100 %, Concombre (Pelé), Tomates, Dinde, Huile de Coco. Dinner: Aubergine, Delhaize Burger Limousin, Huile de Coco. Snacks/Other: QNT Metapure Zero Carb Tiramisu, Fat Bomb 18/02, Delhaize Cerneaux de Noix, Delhaize Noix du Brésil, QNT Zero Carb Metapure Belgian Chocolate. more...
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steady weight
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TerryV81's Weight History
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