Weigh In record (no journal entry) for 01 December 2018
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64.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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613 kcal
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Fat: 14.92g | Prot: 62.29g | Carbs: 59.56g.
Breakfast: Мёд, Савушкин Творог 1%. Lunch: Куриные Котлеты, Капуста. Dinner: Dr. Korner Хлебцы Черничные. more...
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Losing 0.5 kg a Week
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