Weigh In record (no journal entry) for 01 December 2018
|
62.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
1197 kcal
|
Fat: 31.69g | Prot: 127.29g | Carbs: 35.55g.
Breakfast: Ашан Рикотта, Булгур (Вареный). Lunch: Куриные Грудки (Жареные). Dinner: Bauer Овощная Смесь, Дорадо. Snacks/Other: Ром, Славия Сыр Грация 20%, Вареное Яйцо. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|