Weigh In record (no journal entry) for 01 December 2018
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66.4 kg
Lost so far: 3.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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507 kcal
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Fat: 19.46g | Prot: 46.83g | Carbs: 36.72g.
Breakfast: Muz, Yumurta Omleti. Dinner: Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Tavuk Çorbası. more...
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steady weight
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alebozdogan's Weight History
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