Weigh In record (no journal entry) for 01 December 2018
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53.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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608 kcal
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Fat: 18.44g | Prot: 53.07g | Carbs: 61.71g.
Breakfast: 귤, 매일유업 매일 두유 99.89. Lunch: 굽네몰 닭가슴살 만두. Dinner: 토마토, 꼬꼬빌 그릴 닭가슴살. Snacks/Other: 아몬드. more...
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Losing 0.1 kg a Week
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