Weigh In record (no journal entry) for 01 December 2018
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79.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1045 kcal
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Fat: 26.96g | Prot: 31.22g | Carbs: 170.51g.
Breakfast: Гурман Сыр, Чай с Лимоном, Ясно Солнышко Каша Овсяная на Молоке. Lunch: Тоненький Ломтик Поджаренного Хлеба, Веселый Молочник Сметана 15%, Суп Грибной. more...
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Losing 2.6 kg a Week
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Людочек С's Weight History
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