Weigh In record (no journal entry) for 01 December 2018
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82.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1000 kcal
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Fat: 66.67g | Prot: 91.18g | Carbs: 4.07g.
Dinner: Azeite de Oliva, Alface, Sadia Coxinha Das Asas, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Crystal Água com Gás, Subway Cebola, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Friolack Queijo Colonial, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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2039 kcal
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Exercise:
Shopping - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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