Weigh In record (no journal entry) for 01 December 2018
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51.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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738 kcal
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Fat: 38.97g | Prot: 49.75g | Carbs: 49.04g.
Breakfast: Кофе (Растворимое), Простоквашино Молоко 2,5%, Помидоры, Жареное Яйцо. Lunch: Чай, Винегрет. Dinner: Чай, Салат Овощной, Куриная Грудка Отварная. Snacks/Other: Мандарины, Йогурт Домашний. more...
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Losing 3.5 kg a Week
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bocharovaes's Weight History
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