Weigh In record (no journal entry) for 01 December 2018
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60.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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362 kcal
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Fat: 12.62g | Prot: 10.08g | Carbs: 53.11g.
Lunch: МакКофе Кофе 3В1, Smart Formula Батончик Фрукты и Орехи 20% Протеина. Dinner: Правильные Сладости Сливовые Пастилки, Россия Щедрая Душа Молочный Шоколад Карамель Арахис. more...
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1444 kcal
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Exercise:
Standing - 2 hours, Stairs (Climbing Stairs) - 3 minutes, Walking (slow) - 3/kph - 1 hour, Shopping - 30 minutes, Sitting - 6 hours, Google Fit - 12 hours and 12 minutes, Washing Dishes - 20 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Cleaning - 50 minutes, Showering - 20 minutes, Cooking - 30 minutes. more...
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Losing 2.8 kg a Week
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