Weigh In record (no journal entry) for 30 November 2018
|
53.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
919 kcal
|
Fat: 31.75g | Prot: 60.80g | Carbs: 97.36g.
Breakfast: 밥, 부대찌개. Lunch: 바나나. Dinner: 롯데 빼빼로 (42g), CJ 참깨 드레싱, 혼합 샐러드 채소, 꽈리고추, 닭안심. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|