Weigh In record (no journal entry) for 01 December 2018
|
52.5 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2018:
|
958 kcal
|
Fat: 25.77g | Prot: 51.24g | Carbs: 111.57g.
Breakfast: 바나나. Lunch: 세븐일레븐 반숙이 (50g), 바나나, 파리바게트 단백질 듬뿍 로스트 치킨 샐러드. Dinner: 바나나, 아보카도, 혼합 샐러드 채소, 허닭 닭가슴살 소시지 청양고추맛. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|