Weigh In record (no journal entry) for 30 November 2018
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73.4 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2164 kcal
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Fat: 119.78g | Prot: 94.75g | Carbs: 180.73g.
Breakfast: Мааг Чернослив, Индолина Сардельки, Глобус Гурмэ Винегрет. Lunch: Fruit Variety Yogurt, Глобус Гурмэ Винегрет. Dinner: Rye Bread, Индолина Сардельки, Глобус Гурмэ Винегрет. Snacks/Other: Almonds, Puff Pastry, Jam Preserves, Goat Cheese, Raisin Bran, Sugar, Cottage Cheese. more...
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2248 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 5 hours, Sleeping - 12 hours and 10 minutes, Sitting - 4 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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Веселая Ольга's Weight History
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