Weigh In record (no journal entry) for 30 November 2018
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88.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2177 kcal
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Fat: 52.81g | Prot: 205.21g | Carbs: 213.14g.
Breakfast: Itambé Leite em Pó Desnatado, Growth Supplements Whey Protein Concentrado 80%, Bauducco Panettone. Lunch: Camil Feijão Carioca Cozido, Farofa, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Piracanjuba Creme de Leite, Growth Supplements Whey Protein Concentrado 80%, Banana Prata. Snacks/Other: Itambé Leite em Pó Desnatado, Power One Pasta de Amendoim Integral, Growth Supplements Whey Protein Concentrado 80%, Soya Óleo de Soja, Filé de Frango Grelhado, Sadia Peito de Peru Defumado (40g). more...
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Gaining 0.9 kg a Week
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