Weigh In record (no journal entry) for 01 December 2018
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66.9 kg
Lost so far: 1.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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2610 kcal
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Fat: 73.01g | Prot: 157.97g | Carbs: 307.05g.
Breakfast: 풀무원 생물만두, 돼지불고기, 부추무침, 밥, 잇메이트 훈제닭가슴살 오리지널. Lunch: 닭대리 쓰리라차 칠리소스, 밤고구마, 잇메이트 훈제 닭가슴살 마늘맛. Dinner: 김치, 부추무침, 계란국, 돼지목살, 흑미밥. Snacks/Other: 진미채, 맥주, CU 콘소메맛 팝콘, 밤고구마, 연세대학교 전용목장 우유, Quaker Oatmeal, G7 아메리카노, 단감, 크라운 땅콩카라멜 (5g). more...
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1638 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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