Weigh In record (no journal entry) for 17 June 2010
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52.4 kg
Lost so far: 0.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 40.62g | Prot: 79.72g | Carbs: 180.25g.
Breakfast: colby jack, thomas', crab meat, egg white, kraft singles. Lunch: Raspberry Milano Cookies, banana, steamer broccoli, tilapia. Dinner: fiber plus, Blue Crab, kraft singles, light multi grain. Snacks/Other: Wheat Thins Crackers - Reduced Fat, fiber one key lime yogurt, pringles, colby jack. more...
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1496 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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sweetart87's Weight History
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