Weigh In record (no journal entry) for 01 December 2018
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52.7 kg
Lost so far: 5.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2018:
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1591 kcal
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Fat: 61.74g | Prot: 69.36g | Carbs: 192.84g.
Breakfast: BSN 신타6 아이솔레이트, 바나나, 통밀빵, 아몬드, 삶은 계란. Lunch: 아몬드, 굴, 찐고구마, 미역국. Snacks/Other: 설빙 티라미수설빙, 덴마크 우유 대니쉬 the 건강한 우유, 자연드림 커피믹스 모카, 바나나. more...
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Gaining 2.1 kg a Week
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괜찮아 암것도@아냐's Weight History
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