Weigh In record (no journal entry) for 30 November 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2943 kcal
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Fat: 84.54g | Prot: 204.06g | Carbs: 327.97g.
Breakfast: Chleb Żytni, Jajko (Całe). Lunch: Sonko Kasza Gryczana, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Dinner: Pierogi Ruskie, Kupiec Ryż Basmati, Jajko Sadzone bez Tłuszczu, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Jabłka, Pilos Jogurtos Typu Greckiego, BioTech USA Iso Whey Zero, Melvit Płatki Owsiane Górskie. more...
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Gaining 4.9 kg a Week
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