Weigh In record (no journal entry) for 30 November 2018
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83 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1387 kcal
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Fat: 64.23g | Prot: 57.14g | Carbs: 98.35g.
Breakfast: Кофе. Lunch: Яичница, Куриный Суп. Dinner: Колбаса Докторская, Чай, Обычные Блины, Хлеб Зерновой, Коньяк, Моя Семья Сок Мультифрукт, Кетчуп, Яичница. more...
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2225 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.0 kg a Week
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