Weigh In record (no journal entry) for 30 November 2018
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58 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1761 kcal
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Fat: 99.13g | Prot: 84.58g | Carbs: 146.22g.
Breakfast: Tam Yağlı Süt. Lunch: Pekmez, Eker Süzme Yoğurt, Kapuska. Dinner: Yeşil Zeytin, Omlet Yumurta veya Karışık Yumurta, Tam Buğday Ekmeği, Kapuska. Snacks/Other: Mandalina, Simbat Ceviz, Leblebi. more...
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Losing 0.2 kg a Week
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özgetamtam's Weight History
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