Weigh In record (no journal entry) for 30 November 2018
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46 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1480 kcal
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Fat: 19.83g | Prot: 61.96g | Carbs: 282.63g.
Breakfast: Яблоко Семеринка. Lunch: Фиги Меджул, Куриное Филе Вареное, Коричневый и Дикий Рис. Dinner: Бананы, Dr. Korner Хлебец Гречневый, Куриные Бедра (Кожа не Съедена), Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: Яблоко Семеринка, Миндаль. more...
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1504 kcal
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Exercise:
Cooking - 30 minutes, Abdominal (Sit Ups) - 35 minutes, Squats (Legs) - 30 minutes, Resting - 12 hours and 55 minutes, Sleeping - 9 hours and 30 minutes. more...
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_mariishka's Weight History
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