Weigh In record (no journal entry) for 30 November 2018
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112.7 kg
Lost so far: 12.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2022 kcal
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Fat: 74.18g | Prot: 168.69g | Carbs: 157.65g.
Lunch: Batata-Doce (sem Casca, Cozido, Fervido), Carne de Vaca Moída (90% Magro / 10% Gordo), Arroz Branco (Cozido). Dinner: Colibri Farinha de Mandioca Ovinha, Arroz Branco (Cozido), LAR Filé de Coxa e Sobrecoxa com Pele. Snacks/Other: Colibri Farinha de Mandioca Ovinha, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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Losing 4.9 kg a Week
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VitorTrigueiro's Weight History
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