Weigh In record (no journal entry) for 30 November 2018
|
59 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2018:
|
520 kcal
|
Fat: 19.81g | Prot: 19.28g | Carbs: 84.77g.
Breakfast: Щелковохлеб Хлеб Бородинский Новый, Мистраль Гречка Зеленая Отварная, Сушеные Семена Тыквы, Бабаевский Тёмный Шоколад с Фундуком и Изюмом. more...
|
Losing 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galya_ak's Weight History
|