Weigh In record (no journal entry) for 30 November 2018
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61.5 kg
Lost so far: 18.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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573 kcal
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Fat: 26.06g | Prot: 28.79g | Carbs: 61.00g.
Lunch: Repolho Refogado, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Jiló. Dinner: Pipoca Branca (em Óleo), Panco Biscoito Salgado Wind. more...
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Losing 0.4 kg a Week
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tai.nara02's Weight History
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