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今天中午吃蒟蒻韓式泡菜拌炒，下午休假，晚上六點吃了番茄炒蛋+白菜滷+兩塊滷油豆腐，飲料1杯7-11珍珠撞奶+自泡拿鐵。跑前70.1跑後69.7，今天是第三週第2次跑步，6K（45分鐘）。
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69.7 kg
Lost so far: 4.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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lisalin0420's Weight History
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