Weigh In record (no journal entry) for 30 November 2018
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57.7 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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287 kcal
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Fat: 10.02g | Prot: 14.03g | Carbs: 38.12g.
Lunch: Maçãs Gala, Ovo Cozido. Dinner: Pepino (Descascado), Cebolas, Tomates. more...
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Losing 2.1 kg a Week
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emili esteves's Weight History
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