Weigh In record (no journal entry) for 30 November 2018
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58.4 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1218 kcal
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Fat: 71.01g | Prot: 64.53g | Carbs: 90.35g.
Breakfast: Fried Plantain, Cooked Pinto, Calico or Red Beans, Avocados, Egg. Lunch: Olive Oil, Sweet Baby Ray's Original Barbecue Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), El Milagro Corn Maize Tortillas, Chicken Broth, Bouillon or Consomme, Tangerine. Dinner: Specially Selected Unsalted Deluxe Mixed Nuts. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Myprotein Impact Whey Protein - Chocolate Smooth. more...
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Losing 6.4 kg a Week
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shely_gorra's Weight History
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