anastasja.prokopchik's Journal, 30 Nov 18

anastasja.prokopchik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 November 2018

53 kg Lost so far: 13.5 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 30 November 2018:

1451 kcal

Fat: 79.31g | Prot: 60.29g | Carbs: 113.45g. Breakfast: Салями, Лидкон Овсяные Хлопья . Lunch: Картофельный Салат, Молочная Страна Сырок Глазированный с Ванилином 5%. Dinner: Мандарины. Snacks/Other: Куриные Сосиски. more...

1547 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

anastasja.prokopchik's Weight History

View Complete History

anastasja.prokopchik's Journal, 30 Nov 18

Submit a Comment

anastasja.prokopchik's Weight History