Weigh In record (no journal entry) for 30 November 2018
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74.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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605 kcal
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Fat: 21.16g | Prot: 34.03g | Carbs: 64.92g.
Breakfast: Casa do Pão de Queijo Café com Leite Grande. Lunch: Nestlé Iogurte Ninho Zero Lactose Morango, Lebom Iogurte Desnatado com Polpa de Fruta Sabor Morango e Cereal. Dinner: Sopa de Legumes com Carne. more...
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Losing 7 kg a Week
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