Weigh In record (no journal entry) for 17 June 2010
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73.6 kg
Lost so far: 2.6 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 48.20g | Prot: 70.26g | Carbs: 124.98g.
Breakfast: Coffee (Brewed From Grounds), French Vanilla Liquid Coffee Creamer, colby & jack shredded cheese, water, Egg White, Multi-Grain Sandwich Thins. Lunch: bottled water, lean cuisine pizza. Dinner: sweet peas, spicy buffalo chicken breast. Snacks/Other: bottled water, planters fruit and nut trail mix. more...
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2585 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 19 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 41 minutes. more...
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Losing 7.0 kg a Week
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grommama's Weight History
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