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I glaub ohne sport komm i nie zum ziel
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61 kg
Lost so far: 2.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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648 kcal
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Fat: 6.47g | Prot: 71.81g | Carbs: 73.84g.
Breakfast: Magerquark, Alpro Mango Joghurt, SPAR Beerenmix, S-Budget Haferflocken, Bodylab24 Whey Protein Vanille, Kaffee mit Milch, Süßstoffe (Splenda Pakete, Sucralose). Lunch: Roggenvollkornbrot, Milfina Cottage Cheese Fettarm, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Endiviensalat, Ocean Sea Wildlachsfilet, Zander. Snacks/Other: Äpfel. more...
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Losing 0.4 kg a Week
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