Weigh In record (no journal entry) for 30 November 2018
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72.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1565 kcal
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Fat: 51.52g | Prot: 99.02g | Carbs: 181.92g.
Breakfast: Siomay, Tahu Goreng, Teh Manis, Quaker Instant Oatmeal, Sayur Campuran. Lunch: Tahu Bacem, Sayuran Rebus (tanpa Daging), Sari Roti Roti Tawar Gandum, Telur Rebus. Dinner: Pepes Tahu, Sate Ayam, Sari Roti Roti Tawar Gandum, Indomart Tempe Mendoan. Snacks/Other: Opor Ayam, Tahu Isi. more...
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1956 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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