katjadee's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

81.5 kg Lost so far: 1.2 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1662 kcal

Fat: 94.42g | Prot: 29.99g | Carbs: 171.19g. Breakfast: Пицца с Ветчиной. Lunch: Estrella Чипсы Хрупкие. Dinner: Lay's Чипсы Сметана и Зелень. more...

468 kcal

Exercise: Washing Dishes - 1 hour and 31 minutes, Samsung Health - 22 hours and 29 minutes. more...

Losing 4.2 kg a Week

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katjadee's Journal, 30 Nov 18

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katjadee's Weight History