Weigh In record (no journal entry) for 30 November 2018
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81.8 kg
Lost so far: 22.3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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404 kcal
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Fat: 16.19g | Prot: 27.02g | Carbs: 40.24g.
Breakfast: Power One Pasta de Amendoim Integral, Nutry Aveia em Flocos, Banana Caturra. Lunch: Salmão no Forno ou Grelhado. more...
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Gaining 1.4 kg a Week
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milenaleal's Weight History
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