Weigh In record (no journal entry) for 30 November 2018
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60 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1001 kcal
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Fat: 39.63g | Prot: 63.87g | Carbs: 107.55g.
Breakfast: Altero Масло Подсолнечное с Добавлением Оливкового, Творог, Зеленое Яблоко, Greenfield Чай Черный, Яичница, Овсяноблин. Lunch: Творог, Рассольник. Dinner: Огурец (с Кожурой), Помидоры. Snacks/Other: Мандарины, Зеленое Яблоко. more...
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2424 kcal
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Exercise:
Treadmill - 2 hours and 11 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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steady weight
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krisstinajillie's Weight History
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