Weigh In record (no journal entry) for 30 November 2018
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83.5 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1668 kcal
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Fat: 55.26g | Prot: 34.79g | Carbs: 201.57g.
Breakfast: Tesco Porridge, Tassimo Latte Macchiato Caramel, Silver Spoon Granulated Sugar. Lunch: Tesco Raspberry Jam, Lidl Creamy Greek Style Yoghurt, Tesco skimmed milk uht, Tea (Brewed), Sugar, Cabbage, Cauliflower, Baked Sweetpotato (Peel Eaten), Young's Chip Shop Fish Fillet Steak. Dinner: Aunt Bessie's Bramley Apple Crumble, Birds Low Fat Custard, Tesco skimmed milk uht, Sugar, Tea (Brewed). Snacks/Other: Mince Pie (Individual Size or Tart), Cornish Cloudy Farmhouse Cider with Lemon. more...
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Losing 0.1 kg a Week
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poppydogg's Weight History
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