Weigh In record (no journal entry) for 30 November 2018
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76.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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575 kcal
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Fat: 24.95g | Prot: 77.73g | Carbs: 4.24g.
Breakfast: NL International Коллаген, Яичный Белок, Вареное Яйцо, Куриные Бедра (Кожа не Съедена), Яичный Белок. more...
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Gaining 0.4 kg a Week
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svetanok86's Weight History
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