Weigh In record (no journal entry) for 30 November 2018
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107 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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625 kcal
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Fat: 23.21g | Prot: 44.96g | Carbs: 57.47g.
Lunch: Pizza Selbstgemacht. Dinner: ESN Micellar Casein - Natural. more...
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steady weight
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