kafa_fena's Journal, 30 Nov 18

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güzellik kampına hoşgeldiniz 😂😂😂 7 gün bakalim ne olacağım?

62 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1017 kcal

Fat: 70.60g | Prot: 54.17g | Carbs: 43.73g. Breakfast: Şekersiz Çay, Zeytin, Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Peyman Çiğ Badem. Dinner: Mayonez, Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş), CP Piliç Nugget. Snacks/Other: Sütlü İrmik Tatlısı. more...

1647 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...

Gaining 2.0 kg a Week

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kafa_fena's Journal, 30 Nov 18

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