Lenok_164's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

68.3 kg Lost so far: 11.6 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

1370 kcal

Fat: 65.99g | Prot: 62.62g | Carbs: 132.68g. Breakfast: Чай с Сахаром, Чудесный Край Нежное Суфле с Ароматом Ванили, Сметана, Творог 5%. Lunch: Жареная или Запеченная Курица, Запеченный Картофель, Майонез. Snacks/Other: Milka Sweet Winter. more...

1685 kcal

Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Lenok_164's Weight History

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Lenok_164's Journal, 30 Nov 18

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Lenok_164's Weight History