Weigh In record (no journal entry) for 30 November 2018
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83.3 kg
Lost so far: 17.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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741 kcal
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Fat: 28.86g | Prot: 32.63g | Carbs: 90.09g.
Breakfast: Хлеб Черный, Кефир 1%. Lunch: Хлеб Бородинский, Кефир 1%. Snacks/Other: Домик в деревне Сметана 20%, Хлеб Черный, Кефир 1%. more...
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Losing 0.2 kg a Week
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butaevam's Weight History
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