Weigh In record (no journal entry) for 30 November 2018
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100.9 kg
Lost so far: 17.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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3125 kcal
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Fat: 113.38g | Prot: 101.83g | Carbs: 314.26g.
Breakfast: Actimel Actimel 0%, Cabeza de Cerdo, Pan de Molde Corteza Tierna. Lunch: Peras, Pan Blanco, Café Capsulas, Leche Desnatada, Porrusalda, Pechuga de Pollo Empanada. Dinner: Hacendado Tortilla de Patata con Cebolla, Estrella de Castilla Paleta Ibérica de Cebo, Pan Blanco, Vino Tinto de Mesa. Snacks/Other: Lay's Patatas Fritas Gourmet, Aceitunas Verdes Rellenas, Chiquilin Galletas, Ginebra y Tonica, Tortilla de Patata con Cebolla, Café Manchado, Pan Blanco. more...
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3035 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 51 minutes, Resting - 10 hours and 10 minutes, Sleeping - 5 hours and 29 minutes, Driving - 1 hour, Desk Work - 5 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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jmcarden's Weight History
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