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Let's back to the shape!
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1292 kcal
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Fat: 32.86g | Prot: 60.75g | Carbs: 201.47g.
Breakfast: Jeruk Nipis, Air, Madu. Lunch: Air, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Goreng, Nasi Putih. Dinner: Air, So Nice Sosis Ayam, Nasi Merah (Butir-Sedang, Dimasak), Tempe Orek, Bayam Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Apel, Gula Pasir, Teh Tawar, Sukun. more...
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1646 kcal
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Exercise:
Day 1 - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Ayumulia's Weight History
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