Weigh In record (no journal entry) for 30 November 2018
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50.9 kg
Lost so far: 2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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491 kcal
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Fat: 18.87g | Prot: 16.28g | Carbs: 71.25g.
Breakfast: Чернослив, Грецкие Орехи, Фейхоа, Хурма, Имбирный Чай. Lunch: Яичница. Snacks/Other: Яблоки, Кофе (Растворимое). more...
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Losing 8.4 kg a Week
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JullyMiller's Weight History
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