Weigh In record (no journal entry) for 30 November 2018
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57 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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2336 kcal
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Fat: 60.41g | Prot: 118.88g | Carbs: 321.28g.
Breakfast: Mercanti Fiocchi di Avena, Prozis Oat Flakes, Le Naturelle Albume d'uovo da Agricoltura Biologica, Myprotein Burro di Anacardi Vanilla Flavour Smooth. Lunch: Delicius Filetti di Sgombro al Naturale, Freshona Piselli Finissimi, Coop Olio Extravergine di Oliva 100% Italiano, Taverna Giuseppe Gnocchi di Patate. Dinner: Bia Cous Cous Medio, Santa Lucia Formaggio Fresco senza Grassi, Vivi Verde Coop Farro Perlato Biologico, Coop Uova Grandi Fresche, Coop Olio Extravergine di Oliva 100% Italiano. Snacks/Other: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Caco, Myprotein Impact Whey Isolate Chocolate Peanut Butter, OK Bio Gallette di Mais, Alesto Arachidi Israele Giant, Lindt Excellence 99% Cacao, Life Mandorle Sgusciate, Banana. more...
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Gaining 2.8 kg a Week
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aleanguz's Weight History
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