Weigh In record (no journal entry) for 30 November 2018
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65.3 kg
Lost so far: 8.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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225 kcal
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Fat: 10.03g | Prot: 4.09g | Carbs: 30.02g.
Breakfast: Elmalı Kurabiye. more...
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steady weight
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