Weigh In record (no journal entry) for 30 November 2018
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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582 kcal
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Fat: 29.88g | Prot: 32.27g | Carbs: 48.47g.
Breakfast: Russian Caviar Икра Черная, Сливочное Масло, Ашан Хлеб Французский, Виноград Дамские Пальчики, Грецкие Орехи, Ратибор Варенье Вишневое, Творог 9%. more...
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Gaining 0.8 kg a Week
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i.senat111's Weight History
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