Weigh In record (no journal entry) for 30 November 2018
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54.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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348 kcal
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Fat: 10.90g | Prot: 13.38g | Carbs: 51.56g.
Breakfast: Nescafé Descafeinado, Hacendado Leche Desnatada, Hacendado Paté Campaña, Hacendado Picos Integrales. Lunch: Cuétara Galletas Maria, Hacendado Picos Integrales, Champiñones Cocidos (Grasa Añadida en la Cocina), Cebollas. more...
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Losing 1.4 kg a Week
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