Weigh In record (no journal entry) for 30 November 2018
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1558 kcal
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Fat: 88.00g | Prot: 63.54g | Carbs: 128.23g.
Breakfast: Активиа Бифидойогурт Клубника-Злаки, Haferflocken Овсянка, Банан, Украинский Творог 5%. Lunch: Бутерброд с Маслом и Рыбой. Dinner: Котлета Свиная, Картошка Вареная. Snacks/Other: Хомка Семечки. more...
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Gaining 0.1 kg a Week
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svetat1802's Weight History
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